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Wim Hof Ice Bath Workshop Sweden

Wim Hof Ice Bath Workshop



Wim Hof Ice Bathing Sweden

Alexander Pohl is a Certified Wim Hof Instructor who will guide the participants through a 3-hour Wim Hof Fundamentals workshop which will give, even absolute novices, the knowledge and support to undertake a 2-minute ice water immersion.

The experience will consist of an introduction to the Wim Hof Method and good breathing, a brief science lesson on why it is beneficial, a 45-minute breathing experience, 30-minute movement exercise and then moving to the ice hole for a 2-minute ice immersion in the Lake followed by a Warm-up wrap-up back at the Nordic Husky Farm.

The participants will not only come away with a unique and thrilling experience, but also knowledge and skills that will benefit their mental and physical health for the rest of their lives."


 
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